What’s The Least You Could Do? Do That.

I know it’s going to be “one of those days” today. I can already tell from the way I woke up that am just not feeling ‘it‘ today.  You know what I mean? You feel you either didn’t sleep enough, or you slept too much, your head hurts, your eyes – heavy, and you feel […]

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A Love Letter to all of My Haters

Dear Haters, You know who you are. You’re the ones who think about me a little too much. The ones who spend your precious time and energy that could be used elsewhere, on me. You’re the ones who don’t like me, because of this-or-that reason. I’m sure they are “good reasons”, or so you tell […]

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Do You Know What Your Beliefs Are?

I recently started reading You Are A Badass, by Jen Sincero and immediately am in love with her writing style and her insights. More specifically, it’s her explanation of our conscious and subconscious minds that I want to share. Jen starts her book off with helping us understand how the heck we even got the way […]

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There Never Seems to be ‘Enough Time’

Once upon a time (1.5 months ago), I was working a full-time desk job. I was spending “all of my time” at work. When I wasn’t at work, I was thinking about work. When I wasn’t thinking about work, I was dreaming about work (yes, scary). It seemed my life was ruled by this work. I enjoyed the […]

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Stuck in A Rut: Ways to Shake Up Your Routine

The same thing happens day in and day out. You awake at the same time every day, perform the same morning ritual, take the same route to work, work on the same projects, and have the same evening activities waiting for you when you get home. Boring! There is both good and bad in routines. On […]

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How Being In Nature Impacts Your Health and Wellbeing

More than two-thirds of people choose a natural environment when they are feeling stressed. Why? Simply because Nature gives us a relaxing environment – one in which it’s easy to let go of all of our pent-up stress. While in nature, we are able to rejuvenate our minds and bodies, gain clarity, and reduce stress […]

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How to Make the Most of Your Work Week (Hint: what you do on the weekend matters)

Sometimes weekends are boring. We may feel tired from the work week or just simply not know what to do with our time, wanting to make the most of our precious two days off. And other times, weekends are jammed packed with kids’ events, family obligations, social gatherings, and general errands that can eat up […]

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6 Quick and Easy Ways to Declutter Your Mind, Now

According to scientific research back in 2005, we have about 50,000 thoughts per day (more recent estimates are 70,000), which in short, boils down 1 thought every few seconds. Further, 80% of our thoughts are negative and 95% of these thoughts we’ve had the day before. These thoughts have quite a toll on our physiology […]

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Hearing Things We Don’t Want to Hear

There are times when we all hear it, words from our friends, family, or even coworkers about ourselves that we sometimes don’t want to hear. Who wants to be told that there are things they should work on? Who wants to hear our problems might be our own fault, or that we aren’t right about […]

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Good Relationships Make The World A Better Place

In reading this month’s copy of Happinez magazine, I stumbled across an eye-opener of an article about Relationships. It was a series of interview questions from a world-class relationship therapist, based in New York, who has written two groundbreaking books on modern love. Her name is Esther Perel. Esther gave such a fresh perspective on today’s […]

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