The relationship you have with yourself sets the tone for the relationship you have with others.
Ever realize that so often you look externally for specific characteristics and qualities in others – whether it’s in a close friend, a spouse, a partner, a relative, or even a coworker – instead of being those things for yourself? We’re looking for specific things that we don’t possess or rather, that we want others to possess for us. Instead of finding the right person or friend, you can be that person to yourself. This is one of the biggest gifts you could possibly give to yourself.
Just like you would do these with or for a friend or partner, add the following things into your daily life to create and maintain a healthy relationship with yourself.
Treat Yourself to Some ‘Me’ Time
You don’t need to fill your time up with social events. It might seem scary or difficult at first, but work to spend some quality time alone – staying in or even going out. It doesn’t have to be extravagant with a solo vacation or an expensive shopping splurge. Just pencil in some time to do those activities that you keep thinking about but always pass off. Those things that you keep meaning to do or starting up again, but continually sacrifice. Having dedicated time regularly to yourself to do whatever it is that brings you joy is crucial to having a solid relationship with yourself. It allows you to explore your passions and interests and to invest in yourself, which in turn creates more happiness and satisfaction in your life. And bonus, if you go out alone and make that a regular habit, that really kicks butt in empowering your independent spirit. Warning: you might really like it.
Check-In Every Once and A While
If you’re finding yourself wondering who am I and what am I doing with my life or something similar, chances are you’re not asking yourself frequently enough. This is a sign that you’re a little out of touch with your self. Take some time to sit in a peaceful area where you’re most comfortable and check in with yourself from what thoughts are surfacing on your mind lately to how your body has been physically feeling. Ask yourself questions that you would ask to a friend whom you’re catching up with.
Truly Listen to Your Self and Take Your Own Advice
When you are consoling a friend in despair, it’s likely that you don’t interrupt with criticism or negative talk, so don’t do it to yourself. When you’re having a rough go, don’t let your inner bully try and dismiss your feelings or make you feel unworthy of feeling upset. We can be ultra hard on ourselves, never allowing ourselves to fully feel and process our feelings and emotions, making it difficult to move on from whatever it was that caused them to begin with.
Listening is only part of it though, you have to then carry out that conversation and give sound feedback and advice to yourself, but then also listen to that advice – without judging it, without shooting it down. Give yourself time to think through how you would help a relative in this situation or how you would help your best friend. You can be this friend to yourself, and in fact, it’s important that you do so. Being able to guide yourself through difficult times gives you the strength and abilities to be mentally present to help and guide others through theirs. Otherwise you’ll relate whatever your friend is going through to something you are personally experiencing and haven’t figured out yet – and that won’t be very helpful at all.
Evaluate What You Seek In Others and Why
Self-reflection is a major component into having a good relationship with yourself. This goes a little deeper than the am I happy with where I am questions and dives further into the why am I seeking xxx in others, what is it that I am truly missing or not experiencing that will allow me to feel fuller and more satisfied in my life? These can be terrifying questions for some that may not regularly work through these with themselves, but it’s really no different than doing this exercise for someone else. If it helps, write in a journal or even on a sheet of paper that you then throw out (hey, it doesn’t matter if you keep it, just that you do it).
Be Self-Serving, Not Self-Consumed
Essentially this means that we need to not spend so much time looking for ways that other people can serve us or help us, but rather, turn our energies onto helping ourselves and then helping others. So many people are losing what it means to have deep and valuable relationships because people are looking to others for the wrong things. Instead of seeking out relationships that we want to be a part of and nurture with support and compassion, most people look to find relationships that will serve them or benefit themselves individually. Ever notice how most relationships, although sad, tend to sway in the favor of one individual? Or at the very least, it’s very rare that both people in the relationship are elevated in equal amounts at the same time. You have the power to change this in your relationships by focusing your energy into being the person you need, for yourself. And then being that person for others, too. This is the more rewarding path.