There Never Seems to be ‘Enough Time’

Once upon a time (1.5 months ago), I was working a full-time desk job. I was spending “all of my time” at work. When I wasn’t at work, I was thinking about work. When I wasn’t thinking about work, I was dreaming about work (yes, scary). It seemed my life was ruled by this work. I enjoyed the […]

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Stuck in A Rut: Ways to Shake Up Your Routine

The same thing happens day in and day out. You awake at the same time every day, perform the same morning ritual, take the same route to work, work on the same projects, and have the same evening activities waiting for you when you get home. Boring! There is both good and bad in routines. On […]

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How Being In Nature Impacts Your Health and Wellbeing

More than two-thirds of people choose a natural environment when they are feeling stressed. Why? Simply because Nature gives us a relaxing environment – one in which it’s easy to let go of all of our pent-up stress. While in nature, we are able to rejuvenate our minds and bodies, gain clarity, and reduce stress […]

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6 Quick and Easy Ways to Declutter Your Mind, Now

According to scientific research back in 2005, we have about 50,000 thoughts per day (more recent estimates are 70,000), which in short, boils down 1 thought every few seconds. Further, 80% of our thoughts are negative and 95% of these thoughts we’ve had the day before. These thoughts have quite a toll on our physiology […]

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You Must be Dreaming

When is the last time you dared yourself to dream? Somewhere between adolescence and adulthood, we lose sight of our deepest dreams and all of the things we want for ourselves and our lives. We tell ourselves what’s the point, I won’t ever have that, or I can’t do that because of [insert excuse here], but really, […]

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How to Make Difficult Decisions Less Difficult

A major life decision is never a choice, but rather a realization that the decision has already been made. – Doug Cooper We’re all faced with difficult decisions that we must make. Most of the time, we struggle over large, life-changing choices like ending a relationship, moving someplace new, leaving a job, starting your own […]

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Instead of Looking to Others, Look to Yourself

The relationship you have with yourself sets the tone for the relationship you have with others. Ever realize that so often you look externally for specific characteristics and qualities in others – whether it’s in a close friend, a spouse, a partner, a relative, or even a coworker – instead of being those things for […]

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The Power of Thought on Self

A Man is but a product of his thoughts – what he thinks, he becomes. – Mahatma Ghandi The Link Between Thoughts, Feelings, & Your Behaviors What we think and continue to nurture with repetition and emotion, will become our reality. When your thoughts are in control of Self, it’s important to understand the link and […]

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