Stuck in A Rut: Ways to Shake Up Your Routine

The same thing happens day in and day out. You awake at the same time every day, perform the same morning ritual, take the same route to work, work on the same projects, and have the same evening activities waiting for you when you get home. Boring! There is both good and bad in routines. On […]

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Hearing Things We Don’t Want to Hear

There are times when we all hear it, words from our friends, family, or even coworkers about ourselves that we sometimes don’t want to hear. Who wants to be told that there are things they should work on? Who wants to hear our problems might be our own fault, or that we aren’t right about […]

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You Must be Dreaming

When is the last time you dared yourself to dream? Somewhere between adolescence and adulthood, we lose sight of our deepest dreams and all of the things we want for ourselves and our lives. We tell ourselves what’s the point, I won’t ever have that, or I can’t do that because of [insert excuse here], but really, […]

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How to Make Difficult Decisions Less Difficult

A major life decision is never a choice, but rather a realization that the decision has already been made. – Doug Cooper We’re all faced with difficult decisions that we must make. Most of the time, we struggle over large, life-changing choices like ending a relationship, moving someplace new, leaving a job, starting your own […]

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Instead of Looking to Others, Look to Yourself

The relationship you have with yourself sets the tone for the relationship you have with others. Ever realize that so often you look externally for specific characteristics and qualities in others – whether it’s in a close friend, a spouse, a partner, a relative, or even a coworker – instead of being those things for […]

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