There Never Seems to be ‘Enough Time’

Once upon a time (1.5 months ago), I was working a full-time desk job. I was spending “all of my time” at work. When I wasn’t at work, I was thinking about work. When I wasn’t thinking about work, I was dreaming about work (yes, scary). It seemed my life was ruled by this work. I enjoyed the […]

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Stuck in A Rut: Ways to Shake Up Your Routine

The same thing happens day in and day out. You awake at the same time every day, perform the same morning ritual, take the same route to work, work on the same projects, and have the same evening activities waiting for you when you get home. Boring! There is both good and bad in routines. On […]

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6 Quick and Easy Ways to Declutter Your Mind, Now

According to scientific research back in 2005, we have about 50,000 thoughts per day (more recent estimates are 70,000), which in short, boils down 1 thought every few seconds. Further, 80% of our thoughts are negative and 95% of these thoughts we’ve had the day before. These thoughts have quite a toll on our physiology […]

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Hearing Things We Don’t Want to Hear

There are times when we all hear it, words from our friends, family, or even coworkers about ourselves that we sometimes don’t want to hear. Who wants to be told that there are things they should work on? Who wants to hear our problems might be our own fault, or that we aren’t right about […]

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How to Make Difficult Decisions Less Difficult

A major life decision is never a choice, but rather a realization that the decision has already been made. – Doug Cooper We’re all faced with difficult decisions that we must make. Most of the time, we struggle over large, life-changing choices like ending a relationship, moving someplace new, leaving a job, starting your own […]

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Do You Have to be Friends with Your Coworkers?

It can be difficult to know how to navigate workplace relationships. We all put too much emphasis on the need to be friends with our coworkers, but it’s not for everyone. Some psychologists would actually argue against having true friends in the workplace, aside from maybe a few people whom you would likely be friends […]

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Instead of Looking to Others, Look to Yourself

The relationship you have with yourself sets the tone for the relationship you have with others. Ever realize that so often you look externally for specific characteristics and qualities in others – whether it’s in a close friend, a spouse, a partner, a relative, or even a coworker – instead of being those things for […]

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The Power of Thought on Self

A Man is but a product of his thoughts – what he thinks, he becomes. – Mahatma Ghandi The Link Between Thoughts, Feelings, & Your Behaviors What we think and continue to nurture with repetition and emotion, will become our reality. When your thoughts are in control of Self, it’s important to understand the link and […]

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Single-Tasking at Work

Multitasking splits your brain! I had to research this to see what happens, scientifically speaking, when I try to multi-task. Whenever I try to do it, I may feel like a temporary powerhouse – oooh, look at what I am doing, so many tasks at once – but that feeling is quickly and always replaced with stress […]

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