How Being In Nature Impacts Your Health and Wellbeing

More than two-thirds of people choose a natural environment when they are feeling stressed. Why? Simply because Nature gives us a relaxing environment – one in which it’s easy to let go of all of our pent-up stress. While in nature, we are able to rejuvenate our minds and bodies, gain clarity, and reduce stress […]

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Good Relationships Make The World A Better Place

In reading this month’s copy of Happinez magazine, I stumbled across an eye-opener of an article about Relationships. It was a series of interview questions from a world-class relationship therapist, based in New York, who has written two groundbreaking books on modern love. Her name is Esther Perel. Esther gave such a fresh perspective on today’s […]

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You Must be Dreaming

When is the last time you dared yourself to dream? Somewhere between adolescence and adulthood, we lose sight of our deepest dreams and all of the things we want for ourselves and our lives. We tell ourselves what’s the point, I won’t ever have that, or I can’t do that because of [insert excuse here], but really, […]

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How to Make Difficult Decisions Less Difficult

A major life decision is never a choice, but rather a realization that the decision has already been made. – Doug Cooper We’re all faced with difficult decisions that we must make. Most of the time, we struggle over large, life-changing choices like ending a relationship, moving someplace new, leaving a job, starting your own […]

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Instead of Looking to Others, Look to Yourself

The relationship you have with yourself sets the tone for the relationship you have with others. Ever realize that so often you look externally for specific characteristics and qualities in others – whether it’s in a close friend, a spouse, a partner, a relative, or even a coworker – instead of being those things for […]

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The Power of Thought on Self

A Man is but a product of his thoughts – what he thinks, he becomes. – Mahatma Ghandi The Link Between Thoughts, Feelings, & Your Behaviors What we think and continue to nurture with repetition and emotion, will become our reality. When your thoughts are in control of Self, it’s important to understand the link and […]

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Single-Tasking at Work

Multitasking splits your brain! I had to research this to see what happens, scientifically speaking, when I try to multi-task. Whenever I try to do it, I may feel like a temporary powerhouse – oooh, look at what I am doing, so many tasks at once – but that feeling is quickly and always replaced with stress […]

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