How to Make the Most of Your Work Week (Hint: what you do on the weekend matters)

Sometimes weekends are boring. We may feel tired from the work week or just simply not know what to do with our time, wanting to make the most of our precious two days off. And other times, weekends are jammed packed with kids’ events, family obligations, social gatherings, and general errands that can eat up […]

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Hearing Things We Don’t Want to Hear

There are times when we all hear it, words from our friends, family, or even coworkers about ourselves that we sometimes don’t want to hear. Who wants to be told that there are things they should work on? Who wants to hear our problems might be our own fault, or that we aren’t right about […]

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Single-Tasking at Work

Multitasking splits your brain! I had to research this to see what happens, scientifically speaking, when I try to multi-task. Whenever I try to do it, I may feel like a temporary powerhouse – oooh, look at what I am doing, so many tasks at once – but that feeling is quickly and always replaced with stress […]

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